Home Family & SocietyRelationship with Life, Society & God You Have to Feel Your Feelings to Heal From Trauma

You Have to Feel Your Feelings to Heal From Trauma

written by Andrea Brandt, PHD, MFT July 29, 2020
You Have to Feel Your Feelings to Heal From Trauma

Andrea Brandt, shares the benefit of understanding and accepting our feelings. That experiencing our emotions can help us heal from childhood trauma.

At any age, in any life stage, you can change. Whether you’re 77 years old or 17, you can learn, grow, adopt new habits, and make new choices to create a life you truly love. It may not always feel that way, though.

When childhood emotional wounds tether you to the past, it can feel like you’re being swept away by a fast-moving current; although there are branches on either side of the riverbank to grab onto, something is mentally blocking you from reaching out. That “something” is a tether point, an invisible string holding you back.

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