If you’ve been following me for a while, you’ve heard me use the phrase head trash. But what exactly does that mean? Simply put, head trash is a deeply negative belief that you hold about yourself, such as:

I’ll never be successful. No one will ever love me. I can’t do this because…

The words this nasty voice uses will vary from person to person, but these negative self-beliefs cause behaviors like self-sabotage, the fear of success,  a lack of self-confidence, and driving down the road of life with one foot on the brake.

That’s one reason taking out your head trash is such an important part of what I call “Mastering The Inner Game of Success.”