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Consuming Bitter Greens for Liver Health

written by Marlene Watson-Tara May 5, 2020
Consuming Bitter Greens for Liver Health

Imagine if you could eat something that would help your liver act as a gentle diuretic to purify your blood, cleanse your system, assist in weight reduction, cleanse your skin, and eliminate a host of health problems. Imagine if this same food could improve your bowel function, prevent or lower high blood pressure, prevent anaemia, lower your serum cholesterol by as much as half, eliminate acid indigestion and gas build-up by cutting the heaviness of fatty foods, and, at the same time, have no negative side effects.

The Liver Governs Health

Don’t give sickness the green light to establish itself in your body. Use green foods to alkalise and reduce acidity, because even a slight rise in acidity can turn your body into a breeding ground for illnesses and disease. You will find a plethora of delicious dishes in my latest book, Go Vegan, that will keep your liver in tip-top condition. Remember, the liver is the ‘governor’ of health. Compared to the rest of the body, the liver has a significant amount of blood flowing through it — an estimated 13 percent of the body’s blood is in the liver at any given time.

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