It can affect many aspects of your life. Aside from a loss of fitness, physical inconvenience, and impact on your self-image, it can undermine your health and lead to far more serious problems. It is an issue that requires an effective and sustainable long-term solution.
Promising short-term success is very lucrative for the weight loss industry with all their products and gimmicks, but unsustainable weight loss is a disaster if you’ve had to deal with the emotional ups and downs of losing and gaining weight, over and over again.
You are likely carrying deep feelings of frustration and failure; the last thing you want is bitterness and discouragement to dominate future decisions you might have to better your life, health, and well-being. So the most important thing to learn is why the weight won’t stay off.