To age better, your body needs better nutrition, more often. How can you do that easily and deliciously? Read on for my top nutrition tips for those 55+.

“Better nutrition gives your body the resources it needs to run better while avoiding what can irritate, overwhelm and disrupt those efforts.” – Ashley Koff RD

1. Give it what it needs, without stuff it doesn’t.

Choose organic fruits and vegetables to give your body phenolic compounds (that’s fancy for nutrients from plants that may be helpful in the prevention of certain diseases) as opposed to artificial colors which offer no nutritional benefit. Aim for a rainbow of colors daily, grabbing ready-to-eat options when available, frozen organic (just as fresh and often less pricey), and always a quality Multivitamin to help you fill those nutrient gaps – like MegaFood® Men Over 55 and Women Over 55 One Daily. To see if your total nutrition intake – whether food, drinks and/or supplements – gives your body a better nutrition rainbow more often, take the better nutrition rainbow quiz and save 30% by using PLANT30 code at checkout.