Home The Ultimate RelationshipHealth & Wellness Great Cancer Protection in Cruciferous Vegetables

Great Cancer Protection in Cruciferous Vegetables

written by Joel Furhman, M.D. August 9, 2019
Cancer Protection in Cruciferous Vegetables

Nutrition scientists have shown, over and over, that people who eat more natural plant foods – vegetables, fruits, legumes, nuts and seeds, etc. – are less likely to be diagnosed with cancer. But are all vegetables equally protective? The cruciferous family of vegetables is full of superfoods with powerful anti-cancer effects; we should eat vegetables from this family every day. This family includes green vegetables like kale and bok choy, plus some non-green vegetables like cauliflower.

To win the war on cancer, we must design an anti-cancer diet. What is an anti-cancer diet, exactly? An anticancer diet is one that focuses on the foods with the most powerful anti-cancer effects. If we ate plenty of these foods each day, we would flood our bodies with the protective substances contained within them.

To access the rest of this article, please register for a free membership

  

Related Articles

Log In

Lost Password

Register

The first step to becoming a member of the RD&T Community and the beginning of your personal Journey to Ultimate Success:

Join Now

Click the button below to register for a free membership and have access to unlimited articles.