It might seem as strange that I used the subtitle above; it is not as though anyone would consciously look for a way to become highly stressed. Even so, this doesn’t mean it won’t take place unconsciously. Without realising it, there is a lot someone can do to experience high levels of stress. Consciously, we may tell ourselves that we don’t want to experience too much stress, but unconsciously it can still happen. There are internal and external factors that lead to stress; let’s unpack them.
One thing that someone can do to create stress is to go to bed very late and wake up fairly early, which will prevent them from getting the rest that they need to embrace the next day. They are then going to be tired and their mind won’t be as sharp as it could be.