Home The Ultimate RelationshipHealth & Wellness Love Your Liver – 4 Macrobiotic Tips for Spring Cleansing

Love Your Liver – 4 Macrobiotic Tips for Spring Cleansing

written by Marlene Watson-Tara March 19, 2019
Love Your Liver - 4 Macrobiotic Tips for Spring Cleansing

Never in modern history has there been such an interest in food, and at the same time, such a lack of confidence in the basic quality of food. In my four decades of teaching, I see the mass confusion around diet and nutrition escalating each year.

Change today for a better tomorrow.

If you want to change your future health you need to change your present health to one that enlivens you daily.

My work is based on teaching the principles of Living with the Seasons – The Five Transformations of Energy as known in Traditional Chinese Medicine and Macrobiotics. Springtime is known as the Wood Element and corresponding organs are the liver and gallbladder. Longer days, rising temperatures, daffodils, and new buds on the trees and bushes is an indication that spring has arrived. It is a time of new growth and seeing nature’s energy rising. Spring is the ideal time to cleanse, not only your closets but also your body.

Tips for Spring Cleansing


Alleviate stress by exercising regularly and making time to take enough rest and relaxation. Outside power walking is a great way to give your metabolism a boost and help remove any winter pounds you have gathered around the middle. Try focusing your yoga practice on stretching the liver and gallbladder meridians.

To access the rest of this article, please register for a free membership


Related Articles

Log In

Lost Password


The first step to becoming a member of the RD&T Community and the beginning of your personal Journey to Ultimate Success:

Join Now

Click the button below to register for a free membership and have access to unlimited articles.