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Relaxation and Meditation to Unwind and De-stress

written by Marlene Watson-Tara August 30, 2018
Relaxation and Meditation to Unwind and De-stress

“There is more wisdom in your body than in your deepest philosophy.” Friedrich Nietzsche

You may not realize that you already have the power to heal within you. We are a self-healing organism.

When it comes to your body, you may overlook or brush aside external signs or indicators that your body is out of alignment with nature. Through the practice of relaxation and meditation, you become more aware of your outer, as well as inner guidance.  This is the first step to dissolving energetic blockages on the road to healing.

Physical indicators can be important clues you can use for guidance or direction on your path.   Your body indicators appear as energetic balances (such as relaxation) or imbalances (such as tension) of physical health.

Use these exercises regularly to help you embrace your body’s wisdom. The best times to do them are when you are less active, such as during rest, upon waking, and just before sleeping. Preventing illness before it manifests, by listening to your body’s guidance, is the key to a life of freedom, happiness and peace. The main focus on relaxation and meditation is to calm the mind. There are so many different ways to do this. Here are a few of them:

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