When someone is in touch with their body, they will be aware of how they feel and what their needs are. Through having this connection, they will be able to make use of the information that is inside them. When one has a strong mind/body connection, they may feel more at ease and safe in life.
Examples of the Mind/Body Connection in Action
When You Are Not At Your Best:
If one feels tired or as though they are not at their best, they will be able to take a step back and take it easy. If this is not something that they can do straight away, due to being at work, for instance, they might be able to do this once they have finished for the day.
When You Are Feeling Upset:
Another example of being in touch with the mind/body connection happens when one feels upset about something and needs support, causing them to reach out to a friend or a family member. Talking about what is going on for them can make it easier to handle what they are going through.
