Can you imagine feeling fulfilled every day of your life? Guess what, every day starts with the morning; therefore, let’s start with being fulfilled in the morning. Let’s use the morning routine as your personal BioMindHack.
I see early morning as highly valuable time. Besides that magical glow of the early sunlight, the air is crisp, it’s still relatively quiet, and if you find yourself in the countryside, birds are singing the way they do only in early morning. Also, if you start your first 15 minutes right – your productivity/relaxation/enjoyments/or “whatever it is you woke up that early for” will be so much more enjoyable. Your brain is fresh from its cleansing through the night, and you had dreams that took you out of your everyday reality. Your beginner’s mind is more open and receptive.
However, there is a trick to that. And this trick will be necessary regardless of how early or late you get up. Perhaps you read all of that and said: I still want to go to bed at 3:00 AM wake up at 11:00 AM. That’s fine, and the trick I’m about to share with you still applies.
You have to have an effective “go to sleep” process and efficient sleep time. Keep in mind that your day depends first on how you went to bed last night and how well you slept. Then it depends on how you started the first hour of your day.
