Dr. Maya Sarkisyan offers insight into lifestyle choices, particularly when it comes to exercise and digestion, which is key to increasing your brain’s performance.

Previously, I shared with you two steps to achieving better brain performance – one of my favorite things in the world. Yes, I’m a total fan of peak performances of any sort, and I even had to do some inner work to tone it down a little. Otherwise, perfectionism can backfire. I’m sure some of you, my readers, can relate to that. Perfectionism can affect our performance, increase stress, etc. So, today, I’ll be writing about working around it without losing the quality of whatever you are doing.

Here, I’ll share with you two more steps for how to get maximum output from your brain without getting depleted – along with some additional benefits.

Exercise