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Nutrition For a Healthy Gut

Improve Your Gut Health Naturally

written by Marlene Watson-Tara July 19, 2019
Nutrition For a Healthy Gut

A healthy digestive system is at the root of all health. That’s logical because your digestive tract is the basic source of the nourishment every cell in your body needs. Your gut is a very delicate ecosystem with more flora (healthy bacteria) in it than all the other cells in the body put together.  When this ecosystem is healthy, your digestive tract has the proper balance of stomach acids and bacteria. This allows your body to breakdown food for nourishment and cell repair.

Without the ability to absorb nutrition from your food and eliminate waste, you may experience all kinds of health issues that, on the surface, don’t seem to be related to digestion. It’s good to remind ourselves that the lining in your gut is actually part of your immune system.

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