Are you hard on yourself? Why? A previous post – admit fault and move on – was about our relationship with other people. This particular post applies the same practice to ourselves. Most…...

Do you feel swamped with bad news? Why? “Tell the truth.” It’s the foundation of science – and the foundation of healthy relationships, communities, and countries. But the truth of things is complicated.…...

As we go through our life’s journey, we all have experiences that have helped to shape who we are now. When you think about it, we are nothing more than…...

Are you born being self-confident, or do you learn to be that way? This question is the classic nature vs. nurture inquiry. While conventional wisdom has been on the side…...

People have been hiring me over the last 20+ years to help them and their personal and business growth. So, Why does a personal growth plan even matter today? Here are the reasons…...

I’ve held a lot of jobs — from barista to bookseller — and, over the years, these jobs eventually led me to a career. I studied hard in college to…...

When it comes to personal growth, I argue that asking the right questions is more important than having the correct answers. Intimate Questions for Personal Growth So, why are they…...

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, and a sense of meaning or purpose. More generally, well-being is just…...

I have always struggled to be patient in my life. Even though I know that when I am able to be patient I always get a better result. Being patient…...

 Learn how to take responsibility for yourself and experience freedom from RD&T’s contributing writer, Dr. Margaret Paul. Responsibility and Freedom A client asked me the following question: During my Inner…...