Whether you are slim or obese, one thing is clear: calorie-dense processed foods increase cancer risk, regardless of body weight. Researchers studied data from 92,000 postmenopausal women who took part…...

I’m stressed out right now. We hear this often, and we may say it, too. A critical meeting at work coming up, a dip in your bank account, or tension…...

It seems that everyone is stressed out. Even children talk about being stressed.  The incidence of stress in America and Western Europe is more pervasive than most common maladies. I…...

We all want to start our day with good energy and carry it on through the day. We want to achieve something or just plain feel good. Starting your day…...

We don’t think about hormones when we are in our 20s, and most of us don’t even know what they are. Maybe we start thinking about them in our 30s…...

Your quality of life depends on the circulation in your brain. To thrive, your brain needs a huge amount of oxygen and glucose — even more than your muscles while…...

Never in modern history has there been such an interest in food, and at the same time, such a lack of confidence in the basic quality of food. In my…...

The daily activities and quality of life for about 7.5 percent of adults and 9 percent of children in the United States are impaired by the sneezing, coughing, and red,…...

“I used to work 11-hour weekdays and half-day Saturdays, and I was mentally consumed with work for much of the remainder,” Blake Snow reveals in his new book, Log Off: How…...

The latest series just came out, everyone has already seen it, and you can’t go anywhere without hearing about how awesome it is. Sometimes it feels like you just can’t…...